Fruit and vegetables do not protect against overall risk of cancer, review concludes | Science | The Guardian

Eating lots of fruit and vegetables will do little to reduce your risk of developing cancer, according to a review of a decade of research involving more than a million people. It concluded that maintaining a healthy weight and cutting down on smoking and drinking are far better ways to ward off the disease.

Vegetables and fruit are important for a healthy diet but the review says that eating increased amounts does not seem to offer much protection against cancer.

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